Welcome to Strive Holistic Health & Fitness
Strive Holistic Health & Fitness is a specialised health and fitness business. We provide a truly comprehensive holistic approach to health, fitness and vitality.
While assisting clients in overcoming physical and emotional health challenges or enhancing their vitality and fitness levels, Strive utilizes advanced concepts in nutrition coaching, corrective & functional exercise as well as holistic emotional healing techniques.
Our boutique studio located in Caringbah, NSW provides a relaxed, peaceful environment. The studio provides the best facilities, whilst being air-conditioned and next to the bay this creates a tranquil backdrop for each clients training session.
Our specialised services include:
Personal Training Nutrition & Lifestyle Coaching
Functional & Corrective Exercise Corporate Health Services
Every aspect of our clients health is assessed, with each clients program tailor made.
We DO NOT adopt a "One size Fits All, Cookie Cutter approach", like the majority of other fitness businesses.
In addition to the services that Strive provides, clients also receive exclusive access to ptEnhance. ptEnhance is a cutting edge personalised web space, with all of your programs, results, questionnaires and training information available at the touch of a button, including:
- World leading video library to review your exercise program
- Printable colour stills and exercise instructions
- Carefree communication online
- Online booking options
- Monthly newsletters in areas of Interest
- Weekly motivation specific to your goals
Client Login
Therefore we guarantee we can help clients greatly improve their health, fitness & well being whilst also achieving their desired goals.
All our services are by appointment only; we are not a gym and have no members. The first step to reaching optimal health and well-being starts with a free no-obligation consultation where you can meet the team, and find out more.
To book your free consultation please click here