Boxing For Fitness
Boxing is a great way to give you a full body workout that will see your heart rate pumping, get you burning calories, increase hand eye coordination, develop overall core strength and stamina. Take the stress out of your day on the boxing bag or grab a partner and join the class together for a fun and social fitness class.
Yoga at Strive! includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. Yoga is based on the idea that the mind and body are one. Two basic components of yoga are proper breathing and exercises, called postures, that stretch the body. You do postures while standing, lying down, sitting in a chair, or in a headstand position. While practicing a posture, you do breathing exercises to help relax your muscles, maintain the posture, and focus your mind.
Bootcamp at Strive consists of a series of functional training circuits that overall help increase mobility and functional movement. No two classes are the same and our trainers have a broad range of experience to be able to suit every level from Novice to the experienced!
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.