Currently over 70 Classes per week!
Cycling
Not only does a Spin class benefit your musclesβeverything from your legs to your coreβbut it's also a great low-impact cardiovascular workout, which improves your blood flow, increases your stamina, boosts your mood.
Cycling at Strive is not your average spin class
πͺπππππππ :: ππππ-πβ£ β£ ππ‘π π¦π¨π¬π πππ―ππ§πππ ππ¨π¦π¦ππ«ππ’ππ₯ π¬π¦ππ«π ππ’π€π.β£
β£ With groundbreaking design and cutting edge technology, the Wattbike AtomX smart bike boasts our feature-filled high-definition Performance Touchscreen for a range of workouts and challenges and integrated digital shifters for the most realistic ride.β£
Our unique smart bikes bring the world of ergo mode to indoor cycling, this cutting edge technology adapts the varying intensities throughout the session according to each individual members performance, this is determined by the amount of power in watts getting put out by each individual rider.
Cycling at Strive is not your average spin class
πͺπππππππ :: ππππ-πβ£ β£ ππ‘π π¦π¨π¬π πππ―ππ§πππ ππ¨π¦π¦ππ«ππ’ππ₯ π¬π¦ππ«π ππ’π€π.β£
β£ With groundbreaking design and cutting edge technology, the Wattbike AtomX smart bike boasts our feature-filled high-definition Performance Touchscreen for a range of workouts and challenges and integrated digital shifters for the most realistic ride.β£
Our unique smart bikes bring the world of ergo mode to indoor cycling, this cutting edge technology adapts the varying intensities throughout the session according to each individual members performance, this is determined by the amount of power in watts getting put out by each individual rider.
Reformer Pilates
At Strive Fitness Marrickville we offer 2 types of Reformer Pilates classes
Reformer Pilates - This total-body exercise recruits every muscle fibre in the body leading to a stronger core. It helps with joint stability and balance, and strengthens the abdominals, glutes and hamstrings.
Rerfomer Pilates circuit - is an amazing class that focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture. This class utilises Mats, Reformer Trapeze, Barrel and Chair apparatus.
Reformer Pilates - This total-body exercise recruits every muscle fibre in the body leading to a stronger core. It helps with joint stability and balance, and strengthens the abdominals, glutes and hamstrings.
Rerfomer Pilates circuit - is an amazing class that focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture. This class utilises Mats, Reformer Trapeze, Barrel and Chair apparatus.
Yoga
This class focuses on alignment of the whole body while holding poses that support the spine and bring about the awareness of breath with movement. Build your strength, mobility and endurance all while creating a feeling of calmness and balance.
Boxing
All classes will include a variety of partnered up training, shadow boxing, and footwork. You will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self-defence skills.
BodyWorx
BodyWorx is a HIIT (high-intensity-interval training) or BootCamp style training that is a burst of intense activities that include functional training, whole body movement and multijoint exercises to improve your body in everyday tasks.
STRIVE45
We put the ''work'' in workout, by mixing low-intensity and high-intensity exercises for an interval-style, calorie-burning, FUN and sweat breaking 45- minute class.
Barbell Pump
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health all by using a Barbell.
World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music β helping you achieve much more than on your own!