Reformer Pilates has become one of the most popular training methods in recent years and for good reason. Known for its ability to build strength, improve posture and support overall wellbeing, Reformer Pilates offers a low-impact yet highly effective workout suitable for all fitness levels.
Whether you’re new to training, recovering from injury, or looking to complement your gym routine, Reformer Pilates can be a powerful addition to your fitness journey.
What Is Reformer Pilates?
Reformer Pilates is a form of Pilates performed on a specialised machine called a reformer. The reformer uses springs, pulleys and a sliding carriage to create controlled resistance, allowing you to perform a wide range of exercises that target the entire body.
Unlike mat Pilates, the reformer provides adjustable resistance, which means exercises can be modified to suit beginners or progressed to challenge advanced participants. Movements are slow, controlled and focused on precision, alignment and breath.
The Benefits of Reformer Pilates
1. Builds Full-Body Strength
Reformer Pilates targets deep stabilising muscles as well as major muscle groups. You’ll strengthen your core, glutes, legs, arms and back without placing excessive strain on your joints.
2. Improves Core Stability & Posture
A strong core is the foundation of good movement. Reformer Pilates places a strong emphasis on core engagement, helping improve posture, spinal alignment and everyday movement patterns.
3. Low Impact, Joint Friendly
Because exercises are controlled and supported by the reformer, it’s an excellent option for people with joint issues, injuries, or those wanting a low-impact alternative to high-intensity training.
4. Enhances Flexibility & Mobility
Each session moves your body through a full range of motion, helping to increase flexibility, reduce muscle tightness and improve overall mobility.
5. Boosts Mind–Body Connection
Pilates encourages focus, breathing and control, helping you feel more connected to your body while also reducing stress and improving mental clarity.
How to Introduce Reformer Pilates Into Your Routine
Reformer Pilates is extremely versatile and can be adapted to suit almost any training schedule. Here are a few simple ways to incorporate it into your routine:
As a Standalone Workout
If you’re new to training or looking for a gentler yet effective workout, Reformer Pilates can be your main form of exercise. Regular sessions will help you build strength, improve mobility and feel more balanced.
As a Complement to Strength Training
Reformer Pilates pairs perfectly with weight training. Use it to improve core strength, flexibility and movement quality, which can help enhance your performance in weight training and reduce injury risk.
For Busy Schedules
Short, focused sessions can still deliver big benefits. Even one to two Reformer Pilates classes per week can make a noticeable difference in strength, posture and overall wellbeing.
Try Reformer Pilates at Strive Fitness
Reformer Pilates is available at Strive Fitness Marrickville and Strive Fitness Mount Druitt, with expert-led classes designed to support all fitness levels – from beginners to experienced movers.
Whether you’re looking to build strength, improve mobility or simply try something new, Reformer Pilates at Strive Fitness is a powerful way to elevate your training and feel your best.